""Nourish & Nurture"
Guest Teacher: Evelyn Switajewski
With each breath, there is an opportunity to nurture. The pause before the inhale and the pause before the exhale are moments of nourishing stillness. How can we nurture ourselves in this moving meditation?
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5Rhythms Adelaide Monthly Dance
Sat May 24
Aldinga Institute hall
6-9pm
BOOKINGS:
https://events.humanitix.com/5rhythms-adelaide-554788n5
DOORS CLOSE 6.30pm!!
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For over 20 years Evelyn Switajewski has facilitated groups within the community. Her career began at the Victorian College of the Arts (BA Dance) where she trained in Dance and subsequently continued to become a qualified Dance Movement Therapist [IDTIA].Evelyn has also studied Yoga at the Byron Yoga School and has completed Reiki levels 1 and 2. Evelyn has been a 5Rhythms Sweat Spaceholder since 2015 and a Certified 5Rhythms Teacher since 2018 and has been offering 5Rhythms to the Surf Coast and Melbourne communities since 2016. Bringing people together to grow and learn through a sensory body experience is one of Evelyn's passions.
"5Rhythms brings together my greatest passions, the driving influences for change and growth in my life - music, movement, joy and community."
Evelyn Switajewski.
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5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
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5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
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We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.
Also check out other Health & Wellness events in McLaren Vale, Workshops in McLaren Vale.
