OUR Men’s Breathwork session is back this month & its our last one for the year the perfect chance to step away from the noise, switch off from life’s daily pressures, and take back control of your peace in a powerful way. If life’s been feeling heavy, chaotic, or you’ve been stuck in your head this session is for you.
Through guided breathwork, you’ll:
• Reset your nervous system
• Release built-up stress and emotion
• Regain clarity, calm, and control
• Reconnect to the strength within
This is a real, practical way to feel better in your body and your mind. You’ll walk out clearer, stronger, and ready to show up as a better man in your life.
What to Expect:
We’ll start with a series of breathing techniques to drop you into a meditative state. Then, through powerful rhythmic breathing, we’ll begin to shift stagnant energy, release emotion, anger, sadness, old beliefs anything that’s been holding you back. We’ll wrap up with integration and a guided meditation to help lock it all in.
Event Details:
📅 Date: Friday 19th December
🕑 Time:6:15PM – 8:15 PM
📍 Location: Fleurieu Wellness, Mclaren Vale
What to Bring:
• Yoga mat
• Blanket
• Pillows or bolster
• Water
• Journal (optional)
Health & Safety Disclaimer:
If you have any of the following conditions, please seek medical advice before attending. A screening form must be completed prior to the session:
• Cardiovascular conditions
• History of heart attacks, high blood pressure, or angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Conditions requiring medication for breathing or blood pressure
• History of PTSD, panic attacks, or psychosis
• History of seizures
• Currently experiencing a severe mental illness
• History (or family history) of aneurysms
Secure your spot via the Fleurieu Wellness website.
Classes fill quickly, and spots are limited to keep the experience safe and immersive.
Lads, do something for yourself. Come breathe. Come reset. Take control of your mental health.
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