""""Creative-Wild""""
5Rhythms with guest teacher Sue Andersen- Sydney
“There is a stand of undeveloped jungle, a place of indigeneity within each of us, that can never be domesticated. It is a borderless land, beyond personality and convention, even beyond thought, where pure creativity arises – pure lifeforce." Toko pa Turner
'I'm so looking forward to dancing with the Adelaide 5Rhythms community again! The invitation will be to explore surrendering into each of the rhythms and into the big unknown, into our creative wilderness where radical transformation can take place. We will get curious and lean into the places we airbrush our personalities, where we feel stagnant, or wounded, dancing through the discomfort and into our free surrendered fullness.'
X Sue
5Rhythms Adelaide Monthly Dance
Sat July 26
Aldinga Institute hall
6-9pm
BOOKINGS:
https://events.humanitix.com/5rhythms-adelaide-554788n5
Sue has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. Passionate about sharing the brilliance of the 5R Waves map, and supporting a broad diversity of people to return again and again to their body, Sue leads dancers to explore and express their unique dance, to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance. Originally from Adelaide, Sue has offered classes and workshops on many floors across NSW and is looking forward to bringing a deep exploration to you. I am also passionate about and trained in Internal Family Systems therapeutic model, and offer workshops using both 5Rhythms and IFS to explore the vast territory of the body.
Sue Andersen - Gadigal, Sydney - Certified 5Rhythms teacher
👣👣👣👣👣
5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.
Also check out other Workshops in McLaren Vale, Health & Wellness events in McLaren Vale.
