❄️ Winter Reset: A Breathwork & Meditation Journey Within ❄️
As the world grows quiet and the seasons shift, winter offers a sacred invitation to pause, reflect, and go inward.
Join us on Sunday June 29th for a deeply nourishing breathwork and meditation experience designed to support your emotional reset and inner transformation. In this cozy, soul-nurturing session, we’ll use the power of the breath, meditation, and crystal sound healing to guide you home to yourself.
This is your space to slow down, soften, and reconnect with the strength and clarity that comes from stillness.
What you’ll experience:
✨ A guided breathwork and meditation session to support emotional release and nervous system regulation
✨ Winter-inspired themes of rest, reflection, and inner renewal
✨ Crystal singing bowls to deepen relaxation and restore energetic balance
Investment: $40
🔹 When & Where 🔹
📅 Sunday, June 29th
⏰ 4:00 PM
📍 Bethany Hall, Willunga
Why attend?
Breathwork is a powerful tool that can:
💫 Support you in letting go of what’s weighing you down
💫 Help you feel calm, centred, and reconnected
💫 Improve sleep, focus, and emotional well-being
💫 Spark clarity as you prepare for a new season of growth
What to bring:
🧘 Yoga Mat
🛏 Blanket
🌿 Pillows / Bolster
💧 Water
📓 Journal
😴 Eye mask (optional)
Health Considerations:
Please consult your healthcare provider before attending if you have:
Cardiovascular conditions
History of seizures or aneurysms
High blood pressure or recent surgery
Severe mental health conditions (e.g. PTSD, psychosis)
Are currently pregnant or breastfeeding
A short health form will be provided before the session.
This isn’t just a class—it’s a winter reset for your mind, body and soul.
Let this be your invitation to rest, breathe and realign from the inside out. ❄️💙
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