Core, Restore & Radiate is a gentle, effective and pleasurable class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical, emotional and mental fitness.
This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for Core Strength
-Dance for Flexibility
-Qigong for Energy
-Alexander Technique for Alignment
-and Meditation for Mental Clarity…
Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.
As part of Women's Class: Core, Restore & Radiate, Dianné will be working directly with your core strength, alignment and proper form so that you can increase your fitness but also refine your Qigong forms.
Impeccable forms on the level of the physical body is an essential component of maximizing the benefits of Qigong on the level of your mental, emotional and energetic bodies.
You will learn, improve and/or refine:
1. Your Posture/Stance
2. Your Core Strength: Abs, Lats & Legs
3. Your Flexibility & Flow
4. Your Balance: Both Legs, One Leg and Spiral
5. Your Qigong Forms
6. plus Restore Your Mind to it's Natural State of Calm, Clear, Inspired Quiet
10 WEEK SPRING WORKSHOP 2025:
10 In Person 60 Minute Classes
Date:
April 15th – July 1st
No Class: May 6th & May 13th
Time:
Tuesday Evenings: 5:00 PM
Spring Workshop Price: $400
Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration
Contact Details:
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608-279-5225
ALL LEVELS OF EXPERIENCE WELCOME!
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