Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
This 10 Week Workshop offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-Athletics for the competitive edge
-and Meditation for mental clarity…
Dianné weaves an engaging, strengthening, informative and challenging workout into 60 minutes so you learn to work smart and deep, leaving you feeling in great shape and ready for physical labor, competitive sport and the recreational activities of your choice.
This 10 Week Workshop offers:
-10 In Person-Intense-Informative 60 minute classes
-A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
-Access to the 4Pillars4Health Membership Portal for FREE
-Additional Support Materials Available in the Portal’s Workshop Modules
-Bonuses Worth $60+ in Your Membership Portal
Men’s Class: Deep Core Power
Date:
October 9 – January 15
No Class: 10/23, 11/27, 12/18, 12/25, 1/1
Time:
Thursdays 5:00 – 6:00 pm
Price:
Fall Workshop Price: $400
Location:
4Pillars4Health EcoSpace
The Yurt
6020 Kristi Circle
Monona WI 53716
Contact Details:
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608-279-5225
All levels of experience welcome!
You may also like the following events from 4Pillars4Health EcoSpace, Llc:
- Next Tuesday, 14th October, 05:00 pm, Women's Class: Core, Restore & Radiate Fall Workshop 2025 in Mc Farland
- Next Thursday, 16th October, 01:00 pm, The Way of Qigong for Couples Workshop Fall 2025 (Online/In Person) in Mc Farland
- Next month, 2nd November, 09:00 am, Ancient Mother MoonLodge Men's Circle in Mc Farland
Also check out other
Workshops in Mc Farland,
Health & Wellness events in Mc Farland,
Sports events in Mc Farland.
