Intro to Ashtanga with Whitney

In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

In this series, we will:
- Learn the history & lineage of Ashtanga into the present day
- Learn the opening & closing mantras
- Learn how to use bandhas & pranayama to strengthen your practice
- Practice the Ashtanga Yoga & Mysore (self practice) Method!

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

About Whitney: Whitney is a devoted student of traditional yoga who has studied in India and recently completed a year-long intensive Ashtanga apprenticeship with Kat. She brings a grounded, authentic approach to her teaching, rooted in deep personal practice and study.

Every Thursday, May 22nd through June 12th from 5:30pm-6:30pm

Sign up here: https://www.wellnessliving.com/rs/event/monona_yoga_center_?k_class=800981

Also check out other Health & Wellness events in Mc Farland, Workshops in Mc Farland.