🔥 Ecstatic Dance Matlock — Launch Dance! 🔥
You are invited to join a powerful dance journey designed to awaken your energy, shake out stress and reconnect you to your body’s wisdom. No judgment. No choreography. The dance is medicine - a release - a return to your body.
We dance fortnightly on Sundays in a beautiful hall surrounded by the stunning magical Derbyshire countryside. This venue offers the perfect container to give the busy mind a rest, unwind and let your body lead the way.
lf you have never tried Ecstatic Dance before — this is the perfect place to begin.
✨ What is Ecstatic Dance
Ecstatic Dance is medicine for the body, heart and spirit.
It’s a freeform, barefoot, sober dance journey where you’re invited to move exactly as you feel — no steps, no performance, no judgment, no pressure to be anything other than yourself.
In Ecstatic Dance, we explore movement as a form of healing.
- You might feel joyful and expansive
- You might move through frustration, sadness, resistance, or release
- You might find yourself flowing, shaking, stretching, or resting
- You might move through many different emotions during the same dance.
Everything is welcome. There is no right or wrong way to dance.
✨ What to Expect
- A grounding opening meditation
- A journey through various styles of music danced as a wave of energies for example: slow and spacious, flowing, building into tribal rhythms, electronic and ecstatic peaks, then settling back down into deep calm.
- We dance with wireless headphones for a fully immersive journey.
- A safe, drug and alcohol free, barefoot space
- Move, play, shake, stretch, rest, express, release, connect, transform
I can't wait to welcome you!
Also check out other Health & Wellness events in Matlock.
