The Science of Meditation & Mindfulness: Exploring the Mind-Body Connection

The Science of Meditation & Mindfulness: Exploring the Mind-Body Connection
Unlock the profound benefits of meditation and mindfulness through the lens of both ancient wisdom and modern science. This workshop delves into the physiological, psychological, and energetic effects of meditation, providing a comprehensive framework for deepening your personal practice and guiding others. Through experiential practices, neuroscience insights, and traditional yogic techniques, you’ll cultivate greater presence, emotional resilience, and the ability to teach meditation with confidence and authenticity.

This training is for yoga teachers or anyone who wants to have a deeper understanding of meditation. Yoga teachers can obtain CEUs or complete this module as part of Tula’s 300 hour certification.

October 11th & 12th
12:30-6:30pm
Investment: $299

You may also like the following events from Tula Yoga:

• Next month, 6th October, 12:30 pm, Angelic Reiki Sound Bath in Matawan
• Next month, 8th October, 06:30 pm, Crystal Sound & Sacred Space: An Introduction to Integrating Crystal Bowls into Your Yoga Practice in Matawan
• This November, 12th November, 06:30 pm, Reiki Refresher in Matawan

Also check out other Health & Wellness events in Matawan, Workshops in Matawan.