The Science of Meditation & Mindfulness: Exploring the Mind-Body Connection

The Science of Meditation & Mindfulness: Exploring the Mind-Body Connection
Unlock the profound benefits of meditation and mindfulness through the lens of both ancient wisdom and modern science. This workshop delves into the physiological, psychological, and energetic effects of meditation, providing a comprehensive framework for deepening your personal practice and guiding others. Through experiential practices, neuroscience insights, and traditional yogic techniques, you’ll cultivate greater presence, emotional resilience, and the ability to teach meditation with confidence and authenticity.

This training is for yoga teachers or anyone who wants to have a deeper understanding of meditation. Yoga teachers can obtain CEUs or complete this module as part of Tula’s 300 hour certification.

October 11th & 12th
12:30-6:30pm
Investment: $299

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