Join Paula Bortolotto, ERYT-500 Yoga Therapist, Yoga teacher of 20 years studio owner of Anahata Yoga Center for 14 years, for this highly effective series in gaining more flexibility and range of motion in joints. This series is for clients who want flexibility quickly, when other methods have not worked, or take too long. After an assessment in body posture, specifically how the pelvis is in relation to the rest of the body, we'll begin our yoga therapy practice.
Each class will begin with some sun salutes to warm up all major muscles, followed by the focus for that practice, and ending with the body in relaxation. Using the methods of longer holds (hips low back, pelvis) vs short holds, PNF or Proprioceptive Neuromuscular Facilitation, which is a method used by athletes for its ability to see quick results using isometric contractions, and addressing tight muscules in the pelvis region, which affect the whole body along with acupuncture point manipulation, when necessary.
Total capacity for this class will be 8 students, so each student will get one on one attention to address the limitations in their body. Paula has done intensive studies in yoga therapeutics, helping seniors at Moeller HS Varsity obtain full and partial scholarships to Michigan and Ohio State, along with teaching a yoga class to varsity football. This series is ideal for tight students and athletes, but is open to all. Price is $75.00 for 8 classes Thursday's starting July 17th and going through Sept. 4.
Also check out other Health & Wellness events in Mason, Workshops in Mason, Sports events in Mason.
