July Cooking Demo

Join us at Roots on July 22 at 6 PM for a cooking demonstration! Jenn will share three unique and simple recipes that focus on summer veggies! She’ll be making a watermelon salad, vegetable frittata, and summer veggie and bean salad.

We're excited to have Healthy Harvest of North Iowa in attendance to teach us about ways we can find ingredients locally!

Attendees will receive each recipe, a heavy sample to enjoy during the event (BYO drink -- wine is fine!) You'll go home knowing more about how to create tasteful & balanced recipes, you'll have an understanding of the nutrient profile for each meal, and we'll give you inspiration to use these recipes in new ways.

Grab tickets here: https://www.rootsnutritioncounseling.com/shoproots

You may also like the following events from Roots:

• This Friday, 18th July, 07:00 am, Smoothie Happy Hour in Mason City
• Next Thursday, 24th July, 06:30 pm, A Cooking Experience with Chef Beto in Mason City

Also check out other Arts events in Mason City, Cooking events in Mason City.