Learn How To Meditate

There are many simple and effective methods of meditating. Learn some easy and quick techniques to bring yourself into a calm, peaceful state of mind. Learn how to quiet outside noise and distractions, and tools that can be used for a more meaningful experience. Even those with ADD/ADHD and other unique abilities can learn this practice. Meditation helps to promote peace and calm within ourselves. This has a ripple effect to everyone around us, and therefore helps to promote peace and calm outside of ourselves as well. You help yourself and those you love when you learn how to meditate.

Join me at Cape Cod Wellness Works or Online Sunday, Aug. 24 at noon. To attend in person, register with Cape Cod Wellness Works at 508-963-1486 or https://www.capecodwellnessworks.com/classes. To attend online register on my website https://kim-sohlman.square.site/local-and-online-events. You will receive a digital copy of the handout and a Zoom link prior to the class. If you have any questions please reach out.

Cancellation & No-Show Policy: All cancellations will be refunded 100% if the cancellation is more than 24 hours in advance of the event. All No-Shows & cancellations less than 24 hours prior to the event will not receive a refund.

You may also like the following events from The Golden Healer:

• This Saturday, 23rd August, 12:00 pm, Beginner Crystal Class in Mashpee
• Next Saturday, 30th August, 12:00 pm, The Near Death Experience in Mashpee
• Next Sunday, 31st August, 04:00 pm, The Violet Flame in Mashpee

Also check out other Health & Wellness events in Mashpee, Workshops in Mashpee.