INNER RESET- Thursdays 6PM- (also offered on Tuesday at 10AM) Come when you like, come when you can... Please though, Register in advance :)
Calm Your Body, Clear Your Mind with Simple Everyday Practices for Inner Peace & Resilience.
Feeling overwhelmed, anxious, or and just plain tired ? Ready to feel more calm, clear, and grounded?
Join us for a gentle, empowering journey into self-healing and nervous system regulation. You'll learn practical, science-supported techniques to reduce stress, ease anxiety, improve sleep, and reconnect with your inner calm.
Each session offers simple, holistic tools you can use every day—no experience needed. Whether you’re navigating chronic stress, health challenges, or just craving more peace in your life, you’ll leave with new insight, support, and a deep sense of renewal.
You can’t avoid life’s stressors—but you can build the inner strength to meet them with clarity and calm.
Come as you are. Leave feeling grounded, connected, and cared for—within a warm, welcoming community.
This class is offered Tuesdays at 10AM and Thursdays at 6PM (each class is a different!) come one time, everytime or whenever you can! But please register ahead! :)
To learn more and to register go to www.thecosmiccod.com
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