Chill to Fulfil – Introduction to Cold Water Therapy (October)

Looking to reset your body and mind?
Join us for a calming and powerful session that blends breathwork, cold water immersion and heat therapy in a supportive environment.

Whether you’re completely new to cold therapy or already a fan, this is the perfect way to try it safely and confidently.We’ll begin with a relaxed conversation to explain the process, answer any questions, and tailor the session to suit your needs.

You’ll be gently guided through calming breathwork to prepare your body and mind, followed by coached cold water immersion. Afterward, enjoy time in the warm steam tent to help your body reset and recover.

We finish with hot drinks, cake, and time to reflect, leaving you grounded, energised and with a real sense of achievement.

Expect clearer thinking, improved circulation, better sleep and a lift in mood and energy!

This isn’t about pushing limits…it’s about listening to your body, calming your mind, and feeling amazing in a safe and welcoming space.