Take Charge of Your Brain

School is underway, sports are in full swing, and suddenly you notice it is getting darker and darker every night. If this idea has you feeling stressed lately, then maybe it is time to understand ways to change that.

Join psychotherapist and author, Carissa Weber, on a night where we talk about the 4 pillars of mental health and ways you can take charge of your brain.

Carissa brings her energy, knowledge, and insight to help you:
• Better understand your brain
• Learn ways you can bring the outdoors indoors to safeguard your inner peace
• Identify your own strengths to help find balance in your chaotic calendar

Carissa will also talk more about her book Growing your Mental Health, to help you feel encouraged to take steps today to manage your stress.

You may also like the following events from Everett Roehl Marshfield Public Library:

• This Friday, 15th August, 10:00 am, Bugs Storytime at Wildwood Park in Marshfield
• This Saturday, 16th August, 01:00 pm, End of Summer Bingo in Marshfield
• Next Tuesday, 19th August, 06:00 pm, Tuesdays at the Library: Family Movie Night in Marshfield

Also check out other Health & Wellness events in Marshfield, Sports events in Marshfield, Arts events in Marshfield.