Path to Peace: A Men’s Meditation Series

On Tuesday, June 3rd, the group will explore and practice a powerful meditation technique focused on cultivating deep compassion. This practice encourages a deliberate act of empathy—breathing in the pain and hardship of others while breathing out feelings of ease and well-being. Using visualization, participants will imagine this exchange, taking in negativity and offering out positivity to create a sense of connection and emotional support.

On Tuesday, July 8th, the group will reflect on fundamental aspects of life—impermanence, dissatisfaction, and the nature of personal identity. These ideas offer insight into the natural flow of change, the challenges we all face, and the ever-evolving sense of self. Through meditation and discussion, participants will deepen their understanding of how these themes shape personal growth and perspective.

On Tuesday, August 5th, the group will examine and meditate on five key life reflections that encourage awareness of change and responsibility. These contemplations acknowledge that aging, illness, and loss are inevitable parts of life while emphasizing the lasting impact of our choices. By engaging in this practice, participants will cultivate mindfulness, acceptance, and a deeper appreciation for the present moment.

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