A Gentle Start: 4-Week Skills Group for Managing Depression

Join us for a supportive 4-week skills group designed to help adults take gentle, meaningful steps toward managing mild-moderate depression. Led by experienced facilitators Sabrina Kasner, LCSW, MSW and Taylor Krueger, B.A., Clinical Intern, this group offers a safe space to find hope, build practical skills, and connect with others on similar journeys. Over four weeks, participants will:

● Learn ways to challenge negative thoughts

● Build motivation to take action, even on tough days

● Develop coping skills and mindfulness tools

● Create a personalized plan for moving forward

Most insurance plans cover group therapy. Payment options available.

Limited spots available - reserve your place today. This group is specifically designed for adults working to manage mild-moderate depression who are ready to take that important first step toward healing!

Reserve your place today by calling (855) 607-8242 or emailing YXBwb2ludG1lbnRzIHwgYmhjbGluaWMgISBjb20=.

Take a gentle step toward healing with support from caring professionals and peers who understand.

Please note: Registration is $300 for all four sessions and must be completed externally. To reserve your spot, call us at (855) 607-8242 or email YXBwb2ludG1lbnRzIHwgYmhjbGluaWMgISBjb20=.

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