✨I warmly invite you to kick-off 2026 by giving yourself the time and space to experiment 5 ways to embody self-care, in full presence and devotion to yourself in a safe and loving environment.
This self-care lab is a proposed series of 5 weekly Biodanza sessions to explore different ways to connect with our bodies and experience ways we can listen, understand, nurture and love ourselves.
Everyone is welcome- you don't need to be a dancer just willing to try something new!
You can join for the full term or join as a casual and come to as many classes you can.
Please bring comfortable clothing and a bottle of water.
📌Our gatherings are every Saturday, and this is the proposed program:
Schedule of sessions:
Feb 7 10:00 am
Feb 14 10:00 am
Feb 21 4:30 pm
Feb 28 10:00 am
Mar 7 10:00 am
⏳How the session goes:
20-30 minutes of check-in and theme discussion.
1-1.15 hours of moving and dancing.
💃Everyone >18 y/o is welcome. No Biodanza or dancing experience is required.
💲Exchange: $35 per session or $150 for 5 sessions. If this is your first time practicing Biodanza, your first session is $15
🎫Please book your spot in the trybooking link.
I encourage you to attend as many sessions as possible to make the most out of this program.
About Biodanza:
Biodanza is practiced through sessions that involve music, dance and group encounters to support your innate potential to be healthy and well. For more information visit www.biodanza.com.au
About your Biodanza facilitator:
Jenny is a certified facilitator of Biodanza and certified facilitator of the extension of Biodanza in nature. She has facilitated this practice since 2022 in mixed circles, circles for women and for the elderly in Brisbane and Sunshine Coast. Jenny is also an arts therapist and a data analyst for the health sector.
Also check out other Workshops in Maroochydore, Health & Wellness events in Maroochydore.
