Adaptive Stretch: Variations For Every Body

With nearly a decade in the industry, Renee has been mentored by leading exercise physiologists and Pilates educators across Australia. Holding a Diploma of Contemporary Pilates and coming from an elite sports background, Renee brings a deep understanding of performance, injury management and adaptable programming.

Having worked with clients ranging from rehab patients to high performance athletes, Renee understands the challenges of teaching mixed level classes, client retention and making movement accessible for all. She has contributed to leading Pilates platforms, taught internationally, and a finalist for Pilates Professional of the Year 2023.

A 3.5 hour in person workshop for Pilates Instructors

Workshop Breakdown:

• 20 % Theory | 80% Practical
• Includes: Workbook & lifetime access to video replay

Designed for instructors who want to better support all bodies with accessible stretch sequences, smart layering and inclusive cueing.

Inside the Workshop:

• Stretch Styles on the Reformer: Learn how and when to use dynamic, static, active and PNF stretching.
• Layering & Progressions: Confidently scale stretches from beginner to advanced, keeping all clients engaged.
• Injury Considerations: Work safely and creatively with hypermobility, injuries and restricted movement.
• Intentional Programming: Seamlessly weave stretch work into any class, whether it's a warm up, cooldown, or full stretch focused session.
• Connection & Community: Engage with instructors who care about adaptability, inclusivity and continued growth.

Let this be your game changer:

• Boost your confidence in adapting and cueing
• Walk away with a toolbox of stretch flows for all kinds of clients
• Revisit everything anytime with your workbook and video access
• Expand your offerings to support a broader range of people
• Get re-inspired with fresh ways to teach and program

You don’t need to know it all. You just need the right tools, and that’s what this workshop is all about.

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