Understanding & Managing High Blood Pressure

High blood pressure—often called the silent killer—affects nearly half of adults, yet many people don’t know they have it. Left untreated, it can lead to heart disease, stroke, kidney damage, and more.

Join us for an empowering and practical free seminar where we will cover:

• What causes hypertension
• Simple tips on how to measure blood pressure correctly
• How to manage hypertension with a multifaceted approach including practical advice on stress management, diet, and exercise
• Long-term complications and how to prevent them
• How faith, family, and community can support your health journey

This is not just medical information—it’s practical guidance you can start using right away to protect your health and the health of your loved ones.

Important Note:

These sessions are NOT medical consultations and do not replace professional healthcare services. No personal diagnoses, treatments, or prescriptions will be provided. This is an opportunity to learn and grow in your understanding of how to care for your health, just as we nurture our faith.

Also check out other Health & Wellness events in Markham, Workshops in Markham.