MOVEMENT CREATIVITY & CALM MINI RETEAT

Join our mini retreat at Cowslip Meadows a peaceful countryside haven where soft birdsong, open fields, and gentle stillness invite you to slow down, breathe deeply, and reconnect with yourself.” Offering a refreshing space to move, feel better, and enjoy the simple pleasure of fun.

Gentle, joyful dance movement helps lift energy, ease stress, and boost mood. After moving through our energy centres, we take time to express how we feel, using colour, shape, and mark‑making to give form to emotions that words don’t always capture. Creative practices like these support mindfulness, confidence, emotional release, and overall wellbeing, helping us connect more deeply with ourselves. This blend of movement and expressive creativity creates a nourishing, evidence‑informed pathway to feeling lighter, clearer, and more grounded.

We will end the day with a relaxing sound bath to calm the body and soothe the mind

Your investment £60

A light nourishing lunch will be provided

BOOK: https://www.eventbrite.com/e/1979217098621

You may also like the following events from Sanctuary of Sound:

• Next Saturday, 7th March, 10:30 am, REJUVINATING MIDFULNESS, MOVEMENT ^ MEDITATION DAY RETREAT in Ormskirk
• Next Saturday, 7th March, 10:30 am, Rejuvenating Mindfulness, Movement and Meditation Day Retreat in Market Harborough