Midday Sound bath

Recharge with a lunch break sound session!

During the 45 minute sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.

Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace

You may also like the following events from Simply Sound:

• Next Monday, 18th August, 01:15 pm, Parent & Baby Sound bath in Market Harborough
• Next Thursday, 21st August, 07:00 pm, Evening Gong Bath at The Pod in Kettering
• This month, 25th August, 09:45 am, Introduction to Silence & Sound, 1 day Retreat in Market Harborough