Good Moves Class

𝐖𝐇𝐀𝐓: You're no-judgement workout zone with Alexis is back with an all-new format! In these classes, you'll build flexibility, strength, balance, and stamina with flowing postures & static holds. Open levels; no experience required. There is a focus on beginner-intermediate movements.

𝐖𝐇𝐄𝐍: Classes are held on Mondays & Thursdays at 5:30 PM.*

𝐖𝐇𝐄𝐑𝐄: The sanctuary at Community of Faith Church 5208 Meadowland Pkwy Marion. Just south of Herrin/Energy near the intersection of Routes 13 & 148.

𝐖𝐇𝐎: All ladies are invited to join this community-based fitness class. We’re just real women doing what we can, when we can.

𝐁𝐑𝐈𝐍𝐆/𝐖𝐄𝐀𝐑: A fitness/yoga mat and water are the most important. Yoga blocks & a strap are used on occasion, but most do not have those items. We have extras items for loan during class on a first-come-first-served basis. Wear clothing that is comfortable to move around in. To avoid slipping, class is done barefoot on a mat.

𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃: Completion of the Annual Participant Form. It’s available here: https://forms.gle/oTzafDdgw5CyzBHW7

𝐇𝐎𝐖 𝐌𝐔𝐂𝐇?: This fitness ministry is designed to make quality classes accessible to everyone, which is why we offer them at a donation-based-suggestion that's well below market value. To keep classes going and open to all, your support is critical. The current donation of $7/class (cash only) helps to sustain this ministry and ensures that wellness remains available to all ladies in our community.
.

𝐴𝑙𝑒𝑥𝑖𝑠 𝑖𝑠 𝑎 𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝑌𝑜𝑔𝑎𝐹𝑎𝑖𝑡ℎ 𝑡𝑟𝑎𝑖𝑛𝑒𝑟 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝐺𝑜𝑑'𝑠 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔 𝑜𝑓 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡. 𝐺𝑜𝑜𝑑 𝑀𝑜𝑣𝑒𝑠 𝑖𝑠 𝑓𝑜𝑢𝑛𝑑𝑒𝑑 𝑜𝑛 𝑡ℎ𝑒 𝑏𝑒𝑙𝑖𝑒𝑓 𝑡ℎ𝑎𝑡 𝐺𝑜𝑑 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑢𝑠 𝑖𝑛 𝐻𝑖𝑠 𝑖𝑚𝑎𝑔𝑒 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑖𝑛𝑐𝑙𝑢𝑑𝑒𝑠 ℎ𝑜𝑤 𝐻𝑒 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑜𝑢𝑟 𝑏𝑜𝑑𝑖𝑒𝑠 𝑡𝑜 𝑚𝑜𝑣𝑒. 𝑊ℎ𝑒𝑛 𝑤𝑒 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑡ℎ𝑜𝑠𝑒 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑓𝑖𝑥 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡𝑠 𝑜𝑛 𝑡ℎ𝑒 𝑡𝑟𝑢𝑡ℎ 𝑜𝑓 𝐻𝑖𝑠 𝑊𝑜𝑟𝑑, 𝑙𝑖𝑣𝑒𝑠 𝑐𝑎𝑛 𝑏𝑒 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑒𝑑.
.
*𝘈𝘯𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘳𝘦 𝘱𝘰𝘴𝘵𝘦𝘥 𝘵𝘰 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢. 𝘚𝘰 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘭𝘪𝘬𝘦, 𝘧𝘰𝘭𝘭𝘰𝘸, 𝘢𝘯𝘥 𝘵𝘶𝘳𝘯 𝘰𝘯 𝘵𝘩𝘰𝘴𝘦 𝘯𝘰𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴.

Also check out other Workshops in Marion, Health & Wellness events in Marion, Nonprofit events in Marion.