๐๐๐๐: You're no-judgement workout zone with Alexis is back with an all-new format! In these classes, you'll build flexibility, strength, balance, and stamina with flowing postures & static holds. Open levels; no experience required. There is a focus on beginner-intermediate movements.
๐๐๐๐: Starting Monday, August 18, class will be held every week on Mondays & Thursdays at 5:30 PM.*
๐๐๐๐๐: The sanctuary at Community of Faith Church 5208 Meadowland Pkwy Marion. Just south of Herrin/Energy near the intersection of Routes 13 & 148.
๐๐๐: All ladies are invited to join this community-based fitness class. Weโre just real women doing what we can, when we can.
๐๐๐๐๐/๐๐๐๐: A fitness/yoga mat and water are the most important. Yoga blocks & a strap are used on occasion, but most do not have those items. We have extras items for loan during class on a first-come-first-served basis. Wear clothing that is comfortable to move around in. To avoid slipping, class is done barefoot on a mat.
๐๐๐๐๐๐๐๐: Completion of the Annual Participant Form. Itโs available at the tickets link or here:
https://forms.gle/oTzafDdgw5CyzBHW7
๐๐๐ ๐๐๐๐?: This fitness ministry is designed to make quality classes accessible to everyone, which is why we offer them at a donation-based-suggestion that's well below market value. To keep classes going and open to all, your support is critical. The current donation of $7/class (cash only) helps to sustain this ministry and ensures that wellness remains available to all ladies in our community.
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๐ด๐๐๐ฅ๐๐ ๐๐ ๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐๐๐น๐๐๐กโ ๐ก๐๐๐๐๐๐ ๐๐๐๐ข๐ ๐๐๐ ๐๐ ๐บ๐๐'๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐ฃ๐๐๐๐๐ก. ๐บ๐๐๐ ๐๐๐ฃ๐๐ ๐๐ ๐๐๐ข๐๐๐๐ ๐๐ ๐กโ๐ ๐๐๐๐๐๐ ๐กโ๐๐ก ๐บ๐๐ ๐๐๐๐๐ก๐๐ ๐ข๐ ๐๐ ๐ป๐๐ ๐๐๐๐๐ ๐๐๐ ๐กโ๐๐ก ๐๐๐๐๐ข๐๐๐ โ๐๐ค ๐ป๐ ๐๐๐๐๐ก๐๐ ๐๐ข๐ ๐๐๐๐๐๐ ๐ก๐ ๐๐๐ฃ๐. ๐โ๐๐ ๐ค๐ ๐๐ฅ๐๐๐๐๐ ๐กโ๐๐ ๐ ๐๐๐ฃ๐๐๐๐๐ก๐ ๐๐๐ ๐๐๐ฅ ๐๐ข๐ โ๐๐๐๐ก๐ ๐๐ ๐กโ๐ ๐ก๐๐ข๐กโ ๐๐ ๐ป๐๐ ๐๐๐๐, ๐๐๐ฃ๐๐ ๐๐๐ ๐๐ ๐ก๐๐๐๐ ๐๐๐๐๐๐.
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*๐๐ฏ๐บ ๐ด๐ค๐ฉ๐ฆ๐ฅ๐ถ๐ญ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฑ๐ฐ๐ด๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ฐ๐ค๐ช๐ข๐ญ ๐ฎ๐ฆ๐ฅ๐ช๐ข. ๐๐ฐ ๐ฃ๐ฆ ๐ด๐ถ๐ณ๐ฆ ๐ต๐ฐ ๐ญ๐ช๐ฌ๐ฆ, ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ, ๐ข๐ฏ๐ฅ ๐ต๐ถ๐ณ๐ฏ ๐ฐ๐ฏ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ฏ๐ฐ๐ต๐ช๐ง๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ด.
Also check out other Workshops in Marion, Health & Wellness events in Marion, Nonprofit events in Marion.
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