Yin Yoga

These classes are infused with the essence of Yoga - the physical perspective and philosophical foundations. With all poses held on the floor we are inviting stillness, introspection and a supportive practice to bring equilibrium to our physical body and the nervous system.

Details:
Wednesdays 6:15pm - 7:30pm
6 class pass for $100 (from 3rd September must be used within 10 weeks and before Nov 12th)
1 class pass - $20
Exchange can be cash or bank transfer if preferred.

All poses seated on the floor. This is a class that gently targets the bodies deep connective tissue relieving any tension or stress that is stored. Expect to hold poses for 3-5 mins allowing time to gradually soften the body and release.

All props provided. Spaces limited.
All levels encouraged, no experience required.

Contact Samantha with any questions and to secure your practice
0411 043 139 ☯️🪻🤍

You may also like the following events from Yoga of the Heart:

• This month, 25th October, 07:30 am, Mens 2hr Restorative Yoga & Harmonium Sound Healing in Margate

Also check out other Workshops in Margate, Health & Wellness events in Margate.