A Grounding Restorative Yoga practice for every body at the Lovelight Temple in Margate, lovingly guided by Areti.
Men and Women welcome.
Restorative yoga is a gentle, calming style of yoga that uses props like bolsters, blankets, and blocks to support the body in restful, comfortable poses.
It’s about letting go and deeply relaxing.
You stay in each pose for longer duration allowing the nervous system to shift into a state of healing and rest.
🌿 Benefits for All Bodies and Ages:
• Relieves stress and anxiety
Helps calm the mind and soothe the nervous system.
• Improves sleep
Gently unwinds the body and mind, supporting deeper rest.
Releases tightness in muscles without strain or effort.
• Supports digestion and hormonal balance.
Encourages the body’s natural rhythms to restore and reset.
No experience needed — just a willingness to rest.
Each pose is adaptable for all ages & abilities.
Restorative yoga invites you to pause, soften and come home to yourself and your breath.
It’s a healing practice for every stage of life.
We start at 6:40pm til 8pm
✨Bookings are essential✨
Please contact Areti 0430 123 221 to secure your space.
Exchange $20
Join our community in prioritising your self care and enjoy the benefits of this Restorative practice.
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