Join us for a three-hour outdoor breathwork and immersive sound healing experience designed to calm the nervous system, release stress, and restore balance physically, emotionally, and mentally.
Led by Sorrel Lewis and special guest Lynsey Chan, founder of Rhythm of Breath (visiting from Sydney, Australia), this immersive workshop blends powerful breathwork with live music, daily breath tools, and sound integration.
What’s Included:
• Opening ceremony with live music by Roberto Herruzo
• Grounding daily techniques you can use every day
• Guided transformational breathwork session (no experience needed)
• Sound healing integration to support emotional release and nervous system reset
• Herbal teas and flavoured waters served to close the session
• Sunset and mountain views in a peaceful outdoor setting to reconnect with nature and self.
Why Breathwork?
Transformational breathwork can help:
• Reduce stress, anxiety, and overwhelm
• Improve sleep and increase energy
• Enhance focus and mental clarity
• Release stuck emotions and feel more present
• Support nervous system regulation
• Create space for calm, insight, and growth.
Important Notes
Please bring:
• A yoga mat or blanket
• Comfortable clothes (layers recommended)
• A cushion or pillow if you would like extra support
• An open mind and a willingness to relax
Before you arrive:
• Avoid caffeine for at least two hours beforehand
• Eat lightly or not at all before the session
• Arrive a few minutes early to settle in
Contraindications
Breathwork is generally safe but is not recommended if you:
• Are pregnant (unless cleared by your doctor)
• Have epilepsy or a history of seizures
• Have bipolar disorder, schizophrenia, or other serious mental health conditions
• Have severe cardiovascular issues such as uncontrolled high blood pressure or recent heart surgery
• Have a history of retinal detachment or glaucoma
If you are unsure, please speak with Sorrel or your healthcare provider before booking.
Booking Info
Launch price: €60 (normally €75)
Spaces are limited so early booking is advised.
To book: Message Sorrel on WhatsApp at 722 724 695
Also check out other Music events in Marbella, Health & Wellness events in Marbella.
