Adult Mindful Yoga Workshop: 3 Class Series

For adults. Curious about Yoga? Join us for learning yoga poses and breathing techniques to build strength, enhance flexibility, improve posture, reduce stress and promote physical and mental health in this three-part summer yoga series. You will learn the fundamentals of yoga by creating a solid foundation to help you start, restart or expand your yoga practice to improve your holistic health. The classes will be beginner friendly, offering multiple variations of yoga poses suitable for everyone so ALL SKILL LEVELS WECOME!

https://1.kcls.org/mvyoga

Registration required. Registration is not for a single occurrence of this workshop but for the entire 3 class series. Each class is progressive and builds on skills learned in the previous class. Walk-ins will be accepted at each class as space allows.

Reasonable accommodation for people with disabilities is available by request. Email YWNjZXNzIHwga2NscyAhIG9yZw== at least seven days before the event. Automated closed captioning is always available for online events.

Sponsored by the Maple Valley Library Guild.

You may also like the following events from Maple Valley Library:

• Next month, 17th September, 06:00 pm, Adult Writer's Quiet Corner in Maple Valley

Also check out other Workshops in Maple Valley, Health & Wellness events in Maple Valley.