• A brief lesson on the difference between Martial Arts and Fighting Styles
• A brief lesson on different Fighting Styles
• Instruction on how to adopt a fighting style and optimal moments to switch into an alternative style
• Specialized warm up exercises for effective dynamic training and pressure testing
• Solo and partner training exercises to enhance both striking and footwork
• Methods to develop shadowboxing ability to enhance performance under pressure
• Beginner and Intermediate level combinations to absorb into fighting style
• Instruction on how to craft effective three-piece combinations
• Instruction on how to link combinations in the air, on a wooden dummy, heavy bag, and with a partner/opponent
• Instructions on how to integrate different forms of striking into a customized fighting style
• Technical sparring drills to reinforce combo development and reaction/response time
• Free sparring with real time constructive feedback
Supplies:
• Necessary:
- A pair of focus pads
- MMA or Boxing Gloves (12-16oz)
- Mouthguard
• Strongly recommended:
- Electrolytes and/or sports drink
- Headgear
- Groin Protection
• Optional:
- Pen/Pencil + notebook to take notes
Also check out other Workshops in Maple Shade, Sports events in Maple Shade, Arts events in Maple Shade.
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