In 10 days, I'll be hosting an immersive 4 hour mini-retreat in Langley BC.
In a studio environment, participants will gather to move together, practice accessible yoga, learn about tools and techniques that we can harness for better rest and nervous system regulation, and practice them under the guidance of an experienced and passionate teacher.
This workshop won't just relax you for the day - you'll take home techniques that can have a real impact in your daily life to reduce stress and support true rest.
� Langley, BC
� Sunday, Sept 21
� 9:00 AM – 1:00 PM
� Limited space – reserve your spot now!
No experience with yoga is required to get the full benefits.
This is more than a yoga class — it's a nervous system tune-up rooted in trauma-informed practice, breathwork, and science-backed tools for real-life regulation.
www.omthepractice.com/nurture-your-nervous-system
Book your spot now!
WhatsApp for any questions you may have �
Also check out other Health & Wellness events in Maple Ridge, Workshops in Maple Ridge.
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