Harmony Ahead: A Year-End Sound Journey for Clarity & Calm

As the year begins to speed through the Holidays, we’re invited to slow for an intensional pause.
Join me for Harmony Ahead: An Inner Compass -Year End Sound Journey for Clarity & Calm—a restorative evening designed to help you rest deeply, release tension, and reconnect with your inner compass.

Through the healing frequencies of crystal singing bowls and guided relaxation, this session will gently support your nervous system in finding balance. You’ll be encouraged to let go of what no longer serves your body, mind, and spirit, creating spaciousness for what truly nourishes you.

It’s a sacred pause.
A time to come home to yourself, to honour your journey, and to feel supported in your process of becoming.

🕯️ What to Expect:

• A grounding opening meditation
• Gentle movement and breathwork to settle the body
• Full-body sound immersion with crystal bowls and chimes
• Closing reflection to anchor calm and clarity

Please bring a yoga mat, blanket, and anything that helps you feel cozy and supported (eye pillow, water, journal, etc.).

Let’s close this chapter together in harmony—rested, renewed, and aligned with what truly serves.

Also check out other Health & Wellness events in Maple Ridge.