Step gently into spring and give yourself the gift of pause, presence, and renewal. The workshop begins with a soft, flowing yin yoga sequence, allowing your body to release tension, open with ease, and settle into a state of calm and receptivity.
From here, we move into a chakra cleanse to clear and realign your energy body. Feel old patterns and stagnant energy melt away, leaving you lighter, freer, and ready to welcome new intentions for the season.
The journey culminates in a deep, expansive sound immersion, where crystal bowls, handpan, didgeridoo, American Indian flute, guitar loops, chimes, and gentle drumbeats carry you into profound relaxation. Surrender to the vibrations, feel your nervous system release, and allow yourself to drift into a state of restorative presence, renewed, balanced, and deeply nourished.
This is your space to pause, restore, and awaken — to step into spring feeling lighter, aligned, and ready to embrace what lies ahead.
Bookings essential via the link. Cost: $40 (2 hour workshop plus light refreshments)
Also check out other Health & Wellness events in MANUNDA, Music events in MANUNDA, Workshops in MANUNDA.
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