Introduction to Yoga

New to yoga? Curious but not quite sure where to start?
This workshop is your perfect entry point!

Join Lynn, and we will cover:
Basic yoga postures (no pretzel shapes required)
Breathwork to calm the mind and energize the body
Learn where yoga comes from and why we do it
How to modify and adapt poses for your unique body Tips on stepping into any yoga class with confidence

Whether you're looking to stretch, strengthen, or just take a breather from life's chaos, this 90-minute intro will leave you feeling empowered, informed, and totally welcomed.

A FREE Event.

No flexibility required-just a willingness to try something new.
• Bring your mat (or borrow one com us), water, and a sense of
humor.

You may also like the following events from Sunshine Yoga Shack:

• Next Saturday, 26th July, 07:00 pm, Nidra & Sound Pajama Party in Mansfield
• This September, 6th September, 01:00 pm, Advanced Aerial in Mansfield
• This October, 5th October, 01:00 pm, Arm Balance & Inversion Workshop in Mansfield

Also check out other Health & Wellness events in Mansfield, Workshops in Mansfield.