Mother's Day Flowing with Grief Practice

Saturday May 10th

10-11am

​Location: The Eyrie

206 East Seneca St

​Manlius, NY 13104

$30​

​*Space is limited so make sure to register ahead of time!

Join Kelsey for a yoga and movement practice that supports the connection between grief and the body in honor of Mother's Day.

Together we move through the process of becoming aware of your grief and how it shows up in the body, expressing and witnessing grief feelings, connecting to self and loved ones who have died, and surrendering to the whole of the grief experience.

As opposed to being focused on strength and flexibility, this practice centers the emotional body and the lived experiences that the body holds. This practice is a blend of my yoga and dance movement therapy training, and includes movement, mindfulness, and breathing techniques, followed by time for journaling and/or reflection.

The intention behind the practice is to attune to our bodies, our grief, and the season we are in, thus connecting us to our hearts, our spirits, and our people who have died.

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*No previous yoga experience is required.

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​*Participants are invited to have with them whatever props will make them most comfortable ie. mat, blanket, pillow/bolster, blocks etc. Loose fitted clothing you can move in is suggested.

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​Please read and sign the FWG Waiver before attending.

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​Email Kelsey at cml2ZXJiZW5kZ3JpZWYgfCBnbWFpbCAhIGNvbQ== with any questions!

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Also check out other Health & Wellness events in Manlius, Workshops in Manlius.