Somatic Yoga

Are you looking to improve symptoms of stress, anxiety, and trauma?

Join Wendy Hutterer, Licensed Practicing Counselor and Certified Yoga Instructor, for a Somatic Yoga Practice. Your practice will include slow and considerate movement that will heighten awareness to areas of need while befriending your body through a guided safe somatic yoga practice.

Your body’s nervous system sends messages to your brain, and your brain creates a storyline based on those messages. Through somatic yoga, your body will slowly move to a space of calm and release. From that space, healthy feedback will travel to your brain through your nervous system creating a healthier storyline. Your body will become a safe space, a dear friend, and a place of comfort rather than chaos.

Thursday, January 8 • 7:00 PM
Investment: $30

703 Buffalo Street, Manitowoc, WI

✨ Sign up here: wavesyogastudio.com/events

You may also like the following events from Waves Yoga Studio:

• This Thursday, 27th November, 08:00 am, Thanksgiving Grateful Flow in Manitowoc
• This Friday, 28th November, 07:00 am, Black Friday at Waves Yoga Studio in Manitowoc
• Next month, 13th December, 09:00 am, Holiday Mini Retreat in Manitowoc

Also check out other Health & Wellness events in Manitowoc.