Mindful Pause

Raquel Durden is a combat Veteran, author of Dial Down, and founder of Humble Warrior Wellness & Yoga nonprofit. She empowers Veterans and mission-driven leaders with holistic strategies to cultivate calm, connection, and resilience—helping others become Wellness Weavers in how they live, lead, and serve.

Mindful Pause is a 60 minute gentle yoga experience rooted in connection and holistic wellness. It invites participants to slow down, breathe deeply, and explore simple postures to weave into everyday life.
The class empowers individuals to become Wellness Weavers in how they live, move, and care for themselves.
Raquel shares fundamentals from her debut book, Dial Down: Holistic Strategies to Move from Chaos to Calm.

*Space is limited please Register (this is a free class): https://StateOfGracewithTheresaFalveyHunt.as.me/?appointmentType=82122234

*Please bring a yoga mat.
*Yoga Class is 60 minutes long and 30 minutes to follow with meet & greet.
*Donations to Raquel's Non-Profit Humble Warrior can be made here: https://humblewarriorwellnessyogainc-bloom.kindful.com/embeds/d4c23d0c-8d03-4670-a5a6-bd927c5834a8

You may also like the following events from State of Grace Well-Being Studio:

• This Monday, 11th August, 11:00 pm, Virtual RESET Breathwork in Manitowoc, Wisconsin
• This Wednesday, 13th August, 06:00 pm, reset breathwork & sound healing in Manitowoc
• This Saturday, 16th August, 10:45 am, coffee+community in Manitowoc

Also check out other Health & Wellness events in Manitowoc, Workshops in Manitowoc, Meetups in Manitowoc.