Wise Women: Menopause Meditation Series

Are you navigating the changes of menopause and seeking natural ways to feel balanced, calm, and strong?

Introducing Wise Women an 8-week meditation course designed to support your well-being through peri-menopause, menopause, and beyond.

Each week, you’ll explore yogic techniques like breathwork, mantra, and meditation to awaken your energy and reconnect with your body. You can attend each week or single sessions.

Imagine feeling more in tune with your body, sleeping better, reducing anxiety, and discovering a supportive community of like-minded women. This is your time to honour your journey, heal your heart, and embrace your strength.

Join Wise Women today and take the first step toward a more balanced, empowered you.

Classes are just 45 minutes and can be done seated on a mat, cushion, or chair. Spots are limited reserve yours now!

Exchange $165 for all 8 sessions + 2 yoga or Pilates sessions
Casual attendance is $20 or 5 sessions for $85
Attendees can also enjoy a discounted kinesiology hormone balance.
More details call LJ 0405 435 774

Your host for this series is Lisa from @thepickledlotus

Also check out other Health & Wellness events in Mandurah, Workshops in Mandurah.