SUMMER SILENT RETREAT

Summer Silent Retreat

Seasonal shifts are liminal opportunities to check in with our internal and external worlds. The environmental transition from Spring to Summer is one of the slow, earthy processes of sprouted seeds growing into colorful, vibrant blooms. The personal Spring to Summer transition is one of gentle, quiet beginnings of ideas, projects, and goals moving into their full, fiery actualization. Unless we take the time to get quiet with ourselves, these transitions can sweep us in a direction we may not want to go.



Yoga provides many practices to go deeply inward to align ourselves with the seasonal shifts. In this workshop we will practice asana (postures), pranayama (breath work), pratyahara (a vow of silence), yoga nidra (guided sleep), and dharana (focused concentration). There will be an Ayurvedic dinner offered in the middle of the workshop. Participants are encouraged to bring journals, socks, and a water bottle. Prior experience with yoga is suggested but not required.



Retreat Schedule:

3:30-4pm: Welcome, intention setting, and beginning of vow of silence

4-5pm: Asana (postures) and Pranayama (breath work) practice

5-530pm: Ayurvedic Dinner

530-6pm: Journaling and Tea

6-7pm: Yoga Nidra (guided sleep)

7pm: Closing of vow of silence

7-7:30pm: Optional group or individual discussion with Maureen & Monica

$50 go to enrollments

You may also like the following events from Just Breathe Yoga:

• Next Friday, 9th May, 06:45 pm, Chakra Aligning Sound Bath in Mandeville
• This October, 3rd October, 08:00 am, Breathe Deeper Ayurveda and Yoga Wellness Teacher Training in Mandeville

Also check out other Health & Wellness events in Mandeville, Workshops in Mandeville.