MediYin with Sound Bath FREE Class

In observation of Mental Health Month, MMPL and The Studio are thrilled to bring this double feature class to the community. Not only will you physically feel better, but also mentally during the sound bath.

A sound bath meditation class aims to guide you into a deep meditative state through a mixture of sound and guided meditation. The guided meditation brings your focus back to the breath, a mantra, an emotion, or a part of the body. While the sound helps slow down the brain waves and brings awareness to the present moment.

Meditation Benefits:
• Reduces stress and anxiety
• Helps you sleep better at night
• Improves your overall health by lowering blood pressure and cholesterol levels
• Increases focus, concentration and attention span

Some of the most highly reported benefits of sound healing include:
• Reduced stress
• Fewer mood swings
• Lower blood pressure
• Lower cholesterol levels
• Better pain management
• Reduced risk of strokes and coronary artery disease
• Improved sleep

You may also like the following events from The Studio: Wellness Community of Mandan:

• Next Saturday, 24th May, 09:30 am, Yoga & Hike - Ft. Lincoln State Park in Bismarck

Also check out other Health & Wellness events in Mandan, Workshops in Mandan.