Tai Chi for Busy Minds & Bodies @ the Monastery

Feeling overwhelmed by the daily grind? Struggling to switch off and find a moment of calm? Join our in-person Tai Chi classes designed especially for busy people who want to de-stress, recharge, and restore balance in their lives.

What can I expect from this Tai Chi class?

In our classes, you’ll learn gentle, flowing movements to:

-Calm your mind and release tension
-Improve focus, flexibility, and energy
-Feel more grounded and centered
-Boost your overall well-being – physically, mentally, and emotionally

Who is teaching?

The class will be taught by the fabulous folk from Tai Chi Academy Manchester.

Do I need any previous experience?

No experience is needed – just bring a willingness to slow down and breathe.

Do I need any special clothes or equipment?

Nope! Just wear loose, comfortable clothes.

When?

Wednesday evenings from 6pm to 7pm.

Booking info

Your first class is FREE!

Please use the 'find tickets' tab to reserve your place.

*Limited spots available.

You may also like the following events from The Monastery Manchester:

• This Sunday, 15th June, 10:00 am, Healing Manchester @ The Monastery in Manchester
• This Sunday, 15th June, 10:30 am, Creating Sacred Art | A Practical Workshop in Manchester
• This Sunday, 15th June, 12:00 pm, A Daily Hour of Silent Meditation (Sun-Thu each week) at the Monastery in Manchester

Also check out other Workshops in Manchester.