Synergy yoga is better for your spine/energy!

perfect for beginners, energising from the first session.
two classes
Thursday evenings:
SPECIAL WEDS CLASS (instead of Thurs this week and next, doors open 18:00, finish time 19:05 50 min class)
mats provided

£10 drop in cash or bacs or get a non consecutive
10 pass for £75 6 month limit
10 pass for £60 3 month limit
5 pass £40
concessions prices apply also, prices above cash/bacs. Paypal and card adds fees.

The emphasis is not on shapes or flexibility but cultivating and understanding of sensations in the body, starting from inside out.

This energises in the same way as meditation but is much easier.
*classes sometimes run just after this point, if you need to leave early or arrive late, please inform before the sessions starts
It's important you register any injuries or conditions prior to the session too, if you have any updates please reregister at yogastef.com/registration thank you

Also check out other Health & Wellness events in Manchester, Workshops in Manchester.