Return to the Heart: A Somatic Breathwork & Creative Therapy Journey

Return to the Heart: A Somatic Breathwork & Creative Therapy Journey

Soften the armour. Release the fear. Reconnect with your truth.

A 3-hour immersive workshop to gently melt the armour around your heart, regulate your nervous system, and reconnect to your truth through ceremonial cacao, creative therapy, and somatic breathwork.

In a fast-paced world full of pressure, fear, and overstimulation, it’s easy to lose touch with ourselves—shutting down emotionally, living from the head, and feeling disconnected from our heart’s truth.

Many of us carry invisible armour around the heart… defences we’ve built to stay safe. But those same protections can limit our ability to feel, express, connect, and move forward with clarity.

This workshop is an invitation to come home to yourself. Through the power of breath, creativity, and presence, we’ll create a safe and sacred space to explore what your heart is truly holding—beneath the noise, the stories, and the fear.

What to expect:

ceremonial cacao.

gentle heart-opening plant medicine that supports emotional connection and softening. 

From this place of inner openness, we’ll move into:

Creative Therapy

To explore the stories your mind is telling, and the deeper truths your heart is holding. You’ll map out internal patterns, fears, and desires—gently uncovering the limiting beliefs keeping you stuck. This is a space for emotional expression, self-inquiry, and creative discovery.

Biodynamic Breathwork (BBTRS)

You’ll be guided through a powerful somatic journey, focusing on the heart space—working gently but deeply with breath, movement, sound, and sensation. This practice supports the release of what’s been stored in your nervous system and blocking connection to the heart.

Together, we will soften what has been armoured, clear emotional tension, and create space for a deeper, more regulated connection to self.

Part of the BBTRS process is integrating the experience in connection to your truth—what you want, who you are, and allowing your heart to guide the way home.

Creative Reflection & Sharing

To close, we’ll reflect and share through creative therapeutic exercises, helping you integrate your experience and rewrite the story from the heart—rooted not in fear, but in truth, trust, and renewed self-connection.

This workshop is for you if:

1. You feel anxious, overwhelmed or emotionally shut down
2. You live mostly in your head and want to reconnect with your heart
3. You carry fear or conditioning that blocks authentic expression
4. You feel creatively disconnected or unsure of your direction
5. You long to reconnect with your emotions, your purpose, and yourself
6. You’re ready to explore your truth through creativity, breath, and body
7. Want to feel more regulated, alive, open, and in touch with your truth
8. Are curious about breathwork, nervous system healing or the power of creative therapy

You’ll leave feeling softer, clearer, and more connected to the truth that lives within you—with tools, insights, and inner spaciousness to carry forward into life.

Also check out other Workshops in Manchester.