Restful Nights: Harnessing Meditation and Acupuncture for Better Sleep

Meditation and acupuncture are well known practices for managing sleep issues such as insomnia. They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality. Join Licensed Acupuncturist, Dr. Diana Zitserman, as she shares beneficial insights on how to integrate these tools into your nightly routine.

Registration is required. Click Ticket link to register.

You may also like the following events from ECHN:

• Next Wednesday, 6th August, 10:00 pm, Seasons Change: Approaching Nutrition During Menopause in Manchester, Connecticut

Also check out other Health & Wellness events in Manchester.