Modern Pilates with Kate

Modern Pilates Class with Kate Engineer every Friday.
10.15-11.15am

This class is in the Bodywise studio. Please book your place with Kate at emFyaW5ha2F0ZSB8IHlhaG9vICEgY28gISB1aw==

Please note, this is a *slow and gentle* class.

Modern Pilates is a series of exercises that strengthen the deep muscles that stabilise your body. These gentle and precise Pilates movements help realign your body into its optimum position. Results include improved core strength, flexibility, posture, co-ordination and balance. If you do Modern Pilates regularly benefits often include enhanced sense of wellbeing and body awareness. Modern Pilates is safe, accessible and suitable for all ages and body types.

Please book your place directly with Kate at emFyaW5ha2F0ZSB8IHlhaG9vICEgY28gISB1aw==
£8 or monthly pass equivalent to £7 per class.

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