Join us for an empowering day of learning and movement as we dive into the world of holistic health! This unique event combines an engaging health talk with an energizing Pilates session, designed to nourish both body and mind.
What to Expect:
Mental Health Talk: Dive deep into essential wellness topics, from nutrition and mental health to stress management and sustainable living. Our expert speaker Deisy will share practical tips to help you improve your mental health. Pilates Session:
Follow up the talk with an invigorating Pilates class delivered by Hauwa from Pilateszen, suitable for all levels. Pilates is perfect for improving strength, flexibility, and posture, while promoting overall well-being.
Whether you’re looking to learn more about taking care of your body, reduce stress, or simply move and feel better, this event offers something for everyone.
Takeaways:
- Actionable health advice to boost your wellness journey.
- A deeper understanding of how to incorporate mindful movement into your routine.
- A sense of community and support in a welcoming environment.
Black Women Wellness
Black women wellness is a community that focuses on improving the mental health and mental wellness of brown and black women in Manchester.
About
“AfroSocial” is growing creative and professional community, we hold monthly networking events throughout across the UK with an Afro twist. We believe in building meaningful connections and advancing careers through a social medium.Social:
Instagram: @afrosocialmcrEmail:
aW5mbyB8IGFmcm9zb2NpYWwgISBjbyAhIHVrVGlrVG9r: @afrosocial
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
Also check out other Health & Wellness events in Manchester.
