Join us each Thursday at the Monastery for a soulful and gentle Synergy yoga session with teacher, Stef, recommended for beginners.
Stef will be right here at the Monastery most Thursday afternoons* from 1 – 2pm, bringing his many years of acclaimed yoga teaching and with an individualised approach that can help any body experience healthier, happier joints and raised vitality.
WHAT KIND OF YOGA CAN I EXPECT?
You will be guided through careful movements in the Synergy yoga philosophy which prioritise natural and healthy movement, energising and relaxing at the same time. These simple movements detangle nerves and improve circulation leading to increased sense of alertness, better sleep, less aches and pains and overall wellbeing.
WILL I NEED ANY SPECIAL CLOTHES OR EQUIPMENT?
Mats are provided and you can bring your own if you like. Loose fitting or stretchy clothes are helpful but not essential. You don’t need to have any experience to join in with this class, it’s designed for all levels and everyone is welcome.
HOW WILL I BENEFIT?
This form of yoga is particularly good for relieving anxiety, improving sleep and helping you cope better with daily stresses. It’s particularly great for tense muscles from sitting a lot or stress. Regular yoga is proven to decrease stress whilst benefiting the mind, body and spirit, the best thing about Synergy are the benefits from the first session are obvious. When combined with the magnificent surroundings of the Monastery, this regular Thursday afternoon yoga session promises to be very special indeed.
You can either drop in to the session with cash or card directly Stefan.
Stefan’s classes cost:
£75 for a block of 10 classes
OR £10 per single class
OR £5 per class concessions (unwaged or on benefits)
To attend a single class, simply pay at reception (no booking fee).
To book a block of 10 classes, contact Stefan directly on
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Refreshments and snacks will be available in our lovely café afterwards.
We hope to see you there 🙂
*Please check the Monastery website for the most up to date listings, including any holiday periods, etc.
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