Fit for Delivery Fitness Class - Drop In

A prenatal exercise class designed for expectant mothers, taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Class includes a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. (Fee: $20.00)

No exercise experience is necessary.
Exercises can be modified based on individual needs.
Medical clearance is required.

Register Today

You may also like the following events from ECHN:

• Next month, 4th December, 11:00 pm, How Stress Affects Your Health: Learn Mindfulness, Biofeedback & More in Manchester, Connecticut
• Next month, 6th December, 10:15 am, Fit After Delivery Fitness Class (Drop-In) in Manchester
• Next month, 9th December, 11:00 pm, Rooted in Wellness: Natural Postpartum Support for Mom & Baby in Manchester, Connecticut

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