How Stress Affects Your Health: Learn Mindfulness, Biofeedback & More

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises,
mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity, and share some home exercises to improve overall health. He will also introduce biofeedback therapy, a technique that helps
people learn to control heart rate variability, breathing, muscle tension, and skin temperature to help manage conditions like chronic pain, high blood pressure, anxiety, Raynaud’s syndrome, and insomnia.

Registration is required.

You may also like the following events from ECHN:

• Next Monday, 15th September, 05:30 pm, Prostate Cancer Symptoms: Early Warning Signs Every Man Should Know in Manchester
• Next Tuesday, 16th September, 06:00 pm, Yoga to Balance Blood Sugar: A Guided Session in Manchester
• This month, 22nd September, 01:30 pm, Mastering Your Balance: A Fall Prevention Program in Manchester

Also check out other Health & Wellness events in Warner Robins.