3rd Annual~Restoring the Soul: One Day Faith-based Yoga Retreat

Restoring the Soul: Nurturing mind, body and spirit

YOGA: All levels yoga: yes, even those who have never done yoga! Morning flow and then 60-75 minute vinyasa (slow flow) yoga flow before lunch, gentle hike* after lunch with some standing yoga. A restorative practice with hot stones will complete our day.

NEW THIS YEAR- A peaceful, restorative practice to end our time together will be even more relaxing with hot stones. We will hold restorative poses for a few minutes while hot stones are applied to enrich and deepen our restorative practice.

YOGA HIKE: through parts of the beautiful 500+ acres available to us. We will hike together from our meeting space through the woods at RVR. We will pause at points in the hike to do some standing yoga postures outside.

BIBLICAL TEACHING: with Tracey Tiernan (BRIGHT-FM Radio Personality)

TIME FOR REFLECTION/FELLOWSHIP

LIGHT LUNCH

Yoga mat

Props- (ie: bolster, yoga blanket, yoga blocks-if you use/have them, not required)

Yoga blanket or bath towel

Socks and shoes for our Yoga Hike (bug spray optional)

Water bottle (refilling available)

A friend to join you!

Refunds (minus applicable ticket fees) will be offered until Wednesday, September 10, 2025 at 5PM. Please contact Courtney: c291bGZ1bGx5b2dhbWFyeWxhbmQgfCBnbWFpbCAhIGNvbQ== to request your refund. After Sep 10th at 5PM, no refunds will be offered. Thank you.

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