Rebirth Wednesdays is an ecstatic dance based on the practice style of dance that originates here in Austin, TX
Come experience transformation on the dance floor!
This is a safe, inclusive container to create and nurture a gentle mind/body movement practice.
All of you is welcome and you can come as you are; express yourself - for yourself - and allow yourself to be moved.
As in other practices like yoga or meditation, this is something we do that usually feels better on the other side.
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We use a rotating cast of music facilitators (DJ's) who craft each set as an invitation to surrender, to deepen, and to blossom in our aliveness, as we expand and contract over the course of each wave.
These are full 5Rhythms waves, starting in Flowing, peaking in Chaos and landing in Stillness, with a 60 minute warmup and a 60-75 minute main wave
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Wear clothes that you feel comfortable moving in, knowing that you might sweat and need layers.
Bring a water bottle to stay hydrated.
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Parking: in back, in the paved and gravel lot off Allred Dr.
Schedule:
6:45 - Doors open
7:00 - Warmup starts
8:00 - Opening Circle
8:15 - Main Wave starts
9:30 - Closing Circle
Pay at the door
$25 with sliding scale options available
Also check out other Health & Wellness events in Manchaca, Workshops in Manchaca.
